This is the first session of the eight AMOB workshops and will help reduce the risk of fall by improving balance, strength and flexibility. By the end of this workshopnthe participants will be able to identify potential fall hazards and strategies to overcome them. You will also learn various balance exercises that will help reduce the risk of fall and boost your confidence.

• How is the workshop conducted?

  In-Person

• How many workshops will be conducted?

  This is the first session of the eight AMOB training session. The class will meet once a week for eight weeks.

• When is the last workshop?

  The last training session will be conducted on 2nd October 2024.

To participate in this event, fill out the registration form NOW!